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March 13, 2006
March 13th - Training Plan
Monday: 30 - 60 minute bike ez
Tuesday: Swim
Wed: 45 minute run
Thursday: Swim
Friday: Off
Saturday: 60 minute bike
Sunday: 45 minute run
Total: 5 hours
This is a loftly plan considering my ability to workout at all over the past few months. But I have to find a way to get consistency in my workouts.
Posted by kermisch at March 13, 2006 02:28 PM