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November 22, 2005
Getting your $%# kicked!
O.K. I know it is the off-season and all, but I just got my ass kicked at Master's swim this morning. All started off well, but then we closed the set out with 3x500 on the 8:00, 7:45, and 7:30. The first 500, I might have finished about 8:00. The second set I got lapped twice and only completed 400 yds so as not to slow down my lane partners too much. Finally on the 3rd set I got lapped twice and finished it out at 8:57. Pitiful! I swam the extra 100 I missed in the second set during my cool down, but I felt like crap this morning. I attribute it to the harder than normal strength session last night!
Posted by kermisch at November 22, 2005 08:29 AM