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January 03, 2005
Bike Trainer - Spinerval Intervals
Time: 42:26
HR: 150
CAD: 74
Notes: Hard workout. Legs felt tired, stayed seated through-out workout. Towards the end could not keep up with recommended gearing.
Posted by kermisch at 03:24 PM
January 02, 2005
Bike Trainer
Time: 35 Minutes
HR: 135
Notes: Just an easy spin with a couple of concentrated efforts in a big gear.
Posted by kermisch at 03:23 PM