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December 24, 2004
Training Update
O.K. I have totally fallen off the band wagon this winter. I have been training maybe once a week. I would not even call that training, more just suffering. Work, motivation, etc... has all gotten in the way. This seems to be pretty typical of my yearly habits. It is usually between the last week of the year and the first of January that I get my motivation back. Often it is timed with a warm-weather vacation... I am heading to FLA tonight, so I hope tomorrow the motivation is back to start working towards a good 2005 season.
Posted by kermisch at 02:01 PM
December 19, 2004
Bike Trainer
Time: 45 Minutes
HR: 146 Avg.
CAD: 90
Notes: Spinerval - Recovery and Technique
Posted by kermisch at 02:00 PM
December 12, 2004
Bike Trainer
Time: 40 Minutes
HR: 127
Notes: 10 Min. W/U, 20 Min. Spin, 10 Min. C/D. Had hoped to get HR Avg. up to 135.
Posted by kermisch at 03:26 PM
December 11, 2004
Bike Trainer
Time: 30 Minutes
HR: 127
Notes: First time back on the bike in 10 days. Legs felt ok.
Posted by kermisch at 03:25 PM