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December 12, 2004
Bike Trainer
Time: 40 Minutes
HR: 127
Notes: 10 Min. W/U, 20 Min. Spin, 10 Min. C/D. Had hoped to get HR Avg. up to 135.
Posted by kermisch at December 12, 2004 03:26 PM
« Bike Trainer | Main | Bike Trainer »
Time: 40 Minutes
HR: 127
Notes: 10 Min. W/U, 20 Min. Spin, 10 Min. C/D. Had hoped to get HR Avg. up to 135.
Posted by kermisch at December 12, 2004 03:26 PM