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November 14, 2004
The off-season
O.K. I am well into the off season and have yet to put together my off season training. I am working out about 3x a week and am trying to be focused in those workouts. I am also reading the Triathlete's Bible and learning about periodization training. My reading has been slow, hence my reluctance (procrastination) to put together a more comprehensive plan.
What is even worse is my struggle to regain control of my diet. I am still in the peak season eating habit of eat whatever, whenever, and however much food I want.
Anyway, I am hoping to have a complete schedule down by the end of Thanksgiving week.
Posted by kermisch at November 14, 2004 06:50 PM