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November 23, 2004
Swim - LTF
Time: 30 Minutes
Distance: 500 w/u, 150 kick, 500 steady, 50 kick, 50 c/d
Notes: Upper body felt stiff from the weights session I did a few days ago. My legs felt weak as well. Tried to focus on technique.
Posted by kermisch at November 23, 2004 01:15 PM