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November 18, 2004
Swim - LTF
Time: 28 Minutes
Distance: 1050 Meters
Notes: 300 W/U, 200 K - 400 Technique, 100 Medly, 50 C/D
Trying to focus on form, specifically the rolling of my shoulders and keeping my head relaxed. I also need to concentrate on my feet and ensure I am keeping my feet stretched out.
Posted by kermisch at November 18, 2004 08:29 AM