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November 17, 2004
Run - French Park
There is something special about running in the dark on tree lined trails that are covered with the fallen leaves. What's not so fun, the mud that gathers on the trails from the fall rains...
Time: 40 Minutes
Workout: Hills... Slow and steady
Distance: 4.5 Miles
Notes: Felt good most of the run. Over dressed for the weather.
Posted by kermisch at November 17, 2004 08:24 AM