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November 14, 2004
Pool Workout
Time: 30 Minutes
Distance: 1300 Yards
W/U: 300 K, 300 Free
300 Pull
200 Kick
300 Free
Trying to work on force/power. Focused on perfect stroke. Struggled to keep rolling shoulders and maintain form late in a set. Was able to swim distance of pool with no-breath.
Posted by kermisch at November 14, 2004 06:48 PM