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November 15, 2004
LTF Run
I ran on the treadmill for the first time in probably 6 months. I hate the treadmill, but it was a way to get in a quick workout.
Run
Time: 30 Minutes
Distance: 3.33 Miles
2.0 Incline
8:34 Pace - 2.5 miles
10:00 Pace cool-down - 8 Minutes
Notes: I ran for 4.5 minutes breathing only through my nose. It really forces you to work your lungs to make sure you get enough air in. I did this for 90 seconds, then 1 minute, then 2 minutes sporadically throughout my run.
My hamstrings feel a bit tight tonight.
Posted by kermisch at November 15, 2004 09:49 PM