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November 19, 2004
Bike - Trainer
Time: 30 Minutes
Cadence: 62 Avg
Notes: Higher gear, lower cadence. Slow and steady. Single leg 2 minutes each.
Posted by kermisch at November 19, 2004 08:33 PM
« Swim - LTF | Main | Weights - AA »
Time: 30 Minutes
Cadence: 62 Avg
Notes: Higher gear, lower cadence. Slow and steady. Single leg 2 minutes each.
Posted by kermisch at November 19, 2004 08:33 PM