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March 4, 2007
Power Test
This past Saturday I did my second power test of the year on the trainer. I warmed up for about 50 minutes and then started a 30 minute test. The test is supposed to be an all out effort. I started out conservatively, not wanting to blow out in the first 10 minutes. I was able to sustain my pace pretty well, but struggled to push it up a notch for any sustainable period. I still had some energy to punch it at the very end, but I definitely feel that I could have performed a bit better. In the end, my threshold wattage went from 235 - 245. My power to weight ratio went from 3.13 to 3.31.
Posted by kermisch at March 4, 2007 8:09 PM