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August 15, 2006
Speed
Yesterday I did a 1/2 hour run but I ran the first 12 minutes at a fast pace and the last 4 minutes at a fast past with recovery in between. It was the first time since the knee injury that I had tested some speed work on it. The knee held up very well and my muscles did too. I felt good after the run and there was no reminant pain at all in the knee. Today is a 1/2 slow run and then another hour run tomorrow.
Posted by kermisch at August 15, 2006 10:16 AM